Lifestyle & health
SHP Health is family-owned, community-focused and has its base in the heart of Dorking, on the beautiful Denbies Wine Estate.
At SHP Health, we empower people to realise their full potential through movement. Our consultant physiotherapist-led team of experts are here to facilitate your ongoing physical, emotional and psychological wellbeing, whether you are rehabilitating from injury or participating in our motivational classes, workshops and retreats.
We create positive spaces for you to experience the potent and healing combination of movement, mindful awareness, and engagement with active relaxation. Our reach extends beyond our physical base, providing courses and classes online and physiotherapy that can meet your needs at home.
We provide expert training and learning opportunities, networking events and professional development for the public, for health professionals and for other health-related practitioners.
SHP Health is an independent company, and we are committed to offering outstanding person-centred services.
About ten years ago I suffered chronic low back pain which became severe and affected most of my activities. After many and varying physio appointments and exercises which helped a little, the pain continued. About nine years ago I joined Helen's Pilates class and gradually my body strength and fitness improved. I now no longer have back pain, recover quickly from injuries, and no longer take pain relief. I attend Helen's weekly Pilates class and each morning I do five minutes of Pilates exercises and stretches. Over the years I have been encouraged with advice from Helen and believe Pilates has been extremely beneficial and helps to give me my best chance for a fit and healthy future.
Six weeks before a charity cycle ride from Land’s End to John O’Groats my back gave out. With the help of Massimo through exercises and reassurance that the pain was due to muscle spasm and not more serious damage, I was able to complete the 14-day ride. The best physio I have ever visited. Thank you
I attended the 2-hour Resilience Yoga workshop with Amy last Saturday and it was wonderful. From the moment you drive on to the Denbies Vineyard Estate, you're taken aback by the beauty of it all and getting you in the mood. The barn is beautifully converted and very atmospheric. Amy is a wonderful yoga teacher who did a great job giving us a proper workout yet making me feel completely relaxed and zen. I felt like a different person walking out :-). I highly recommend giving it a try.
The Barn, Denbies Wine Estate, Bradley Lane, Dorking, Surrey RH5 6AA
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